November 15, 2012

PT THERAPY BALL RECOVERY

A PT Ball (PT Therapy Ball or sometines called a Yoga Ball or Stability Ball) is a large inflatable ball, sometimes 55-65 cm in diameter (bigger […]
November 6, 2012

Cutting Back On Fat to Help Your Back

As a Chiropractor in NE Portland, patients often ask about ways to cut fat from their diets and reduce their body weight. The good news is […]
September 20, 2012

Tape me in NE Portland after a Car Accident? (Kinesiotape)

Kinesiotape is a specialized type of  physical therapy tape that helps pump the lymphatic system, encouraging healing, and provide selective support for healing.  It was invented […]
September 10, 2012

Pelvic Tilts … Rock your Pelvis in NE Portland.

Pelvic Tilts are an interesting and important exercise that EVERYONE should do.  Very few people do them. And actually, you can do them anywhere. Most people’s […]
September 8, 2012

Males: Frequent Bathroom Visits? Losing sleep?

Okay, you are a 40+ male,  Maybe even 50 or better. Younger or older, losing sleep. Your sleep is getting interrupted because you keep having to […]
August 21, 2012

Stand up and Stretch

Don’t Sit Your Life Out If you sit for more than six hours per day, your chances of dying of a cardiac-related issue or of inviting […]
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