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January 9, 2018
Not all chiropractic tables are created equal. A chiropractic table is much more than a comfortable flat surface. At Blue Heron, our chiropractic tables have features […]
November 16, 2017
Muscle Pain Post-workout aches and muscle pain can represent a warning sign, or they can be the signal of a good workout. How do you tell […]
October 31, 2017
Do you do Breast Self-Exams? Breast Self-Exams can help screen for tumors, cysts, and other abnormalities in the breasts. October, as you might have heard, was […]
October 18, 2017
Smoking Hurts! When it comes to low back pain, smoking adds insult to injury. Of all the behaviors we can voluntarily change, smoking remains one of […]
January 13, 2017
What is Text Neck? OK, so maybe not all neck pain is from car accidents. So how can a Smart Phone give you “Text Neck”? We […]
November 3, 2016
Back In the Ring…Or Squat After an injury it’s important to gradually increase your effort level from a safe baseline. Returning to full force too rapidly can […]
