December 26, 2019

Why do I need Proprioception?

What is Proprioception? If you are recovering from an injury and haven’t heard of a Rocker or Wobble Board, you might not have gotten the full […]
February 16, 2018

Mindful Meditation, How Clearing the Mind Can Help Cure the Body

Mindfulness as Pain Management Meditation is more than just relaxation. At Blue Heron Chiropractic we believe that mindfulness and meditation can aid rehabilitation and decrease pain. […]
March 18, 2017

Add a Bodyblade to Your Wellness Plan?

Body by Blade The Bodyblade is an excellent workout tool to add to your arsenal. Whether you are recovering from an injury, have recurring issues due […]
December 8, 2016

Is this Hip Pain?

True Hip Pain Hip pain can come from a number of sources. Often, what people describe as hip pain is actually pelvic pain. Pelvic pain can […]
November 3, 2016

Returning to Full Effort after an Injury.

Back In the Ring…Or Squat After an injury it’s important to gradually increase your effort level from a safe baseline. Returning to full force too rapidly can […]
August 23, 2016

Core Strength and Car Accidents?

Crunch Time What do elbows have to do with core strength and abdominal crunches? How do either relate to car accident injuries? First, the position of […]
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