September 23, 2023

“No Time for Exercise” – Here are three 7-minute Go-To Routines.

A lot of patients tell me they simply don’t have enough time for adequate fitness. Some of you even have a gym, but can only get […]
August 29, 2023

“I Can’t Turn My Head!”

One day you may wake up and you are simply stuck to one side. “I can’t turn my head!” is the cry of many previously perfectly […]
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