Cervical support pillows, also known as orthopedic, neck pillows or “chiropractic pillows”, are essential tools for promoting comfort, spinal alignment, and overall well-being during sleep. These […]
Pelvic Tilts are an interesting and important exercise that EVERYONE should do. Very few people do them. And actually, you can do them anywhere. Most people’s […]
Keep your head up, AND not at the expense of your low back. Walking, Elliptical, treadmill, living, WHATEVER…. if you try this right now… “keep your […]