December 11, 2023

How could I have a short leg and how is that creating pain?

Recently, a patient came in with a history of low back, buttock and leg pain that seemed to be related to regular daily functions like walking […]
October 11, 2023

Cervical Support Pillows Extend Your Treatment Value

Cervical support pillows, also known as orthopedic, neck pillows or “chiropractic pillows”, are essential tools for promoting comfort, spinal alignment, and overall well-being during sleep. These […]
December 26, 2019

Why do I need Proprioception?

What is Proprioception? If you are recovering from an injury and haven’t heard of a Rocker or Wobble Board, you might not have gotten the full […]
September 10, 2012

Pelvic Tilts … Rock your Pelvis in NE Portland.

Pelvic Tilts are an interesting and important exercise that EVERYONE should do.  Very few people do them. And actually, you can do them anywhere. Most people’s […]
August 21, 2012

Stand up and Stretch

Don’t Sit Your Life Out If you sit for more than six hours per day, your chances of dying of a cardiac-related issue or of inviting […]
January 13, 2011

Keep Your Head Up!

Keep your head up, AND not at the expense of your low back. Walking, Elliptical, treadmill, living, WHATEVER…. if you try this right now… “keep your […]
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