January 7, 2024

Deep Sleep goes well with Chiropractic

There Is more to be known about sleep that can help you with healing and recovery. In particular, Deep Sleep goes well with chiropractic care for […]
December 28, 2023

IN-BETWEEN EXERCISES: All or Something!

We are always pumping exercise with patients. We are physical beings and without movement and exertion, we can’t access full vibrant health. Our lifestyles tend to […]
November 10, 2023

Hiking Sticks for the Fall Season

As the leaves fall and hiking trails get more slippery (or with that low back or knee injury) it’s time to consider Hiking sticks for the […]
September 23, 2023

“No Time for Exercise” – Here are three 7-minute Go-To Routines.

A lot of patients tell me they simply don’t have enough time for adequate fitness. Some of you even have a gym, but can only get […]
April 30, 2020

Clinic Re-Opens to Include Non-Urgent Patients May 1!

We have been open for acute and chronic pain, traumatic injuries, car accidents and work injuries – but now – Blue Heron Chiropractic reopens May 1 […]
April 17, 2019

Nightshades May Worsen My Joint Pain?

Nightshades May Worsen My Joint Pain You are feeling creaky and those joints in your low back were really stiff this morning. It was hard to […]
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