February 12, 2011

A Scale In The Kitchen?

Hey, I lost 25 pounds on my happy, healthy VITALITY program. I had fun doing it. The first 20 came off in about 90 days, safely, […]

January 13, 2011

Keep Your Head Up!

Keep your head up, AND not at the expense of your low back. Walking, Elliptical, treadmill, living, WHATEVER…. if you try this right now… “keep your […]

November 10, 2010

Truth in Cigarette Labeling

Wow, did you read this? Some of you are smokers, I know. Do you ever look at Cigarette labeling? Cigarette packages are going to begin to […]

October 21, 2010

Impact of Body Weight on Joint Failure

Other complications from increased body weight and obesity include inflammation chronic pain and depression, all of which can complicate lifestyles and make for difficult treatment plans and questionable recoveries.

October 15, 2010

Osteoporosis Screening For Post-Menopausal Women

Approximately 40% of women over 50 will suffer a bone or spine fracture related to osteoporosis. Despite increased awareness of the magnitude and consequences of osteoporosis […]

October 5, 2010

Shock Absorbing Footwear

I have been being asked to comment on which shoes for shock absorption. Before I do that, remember that “flip flops” remain “totally out of there” […]