November 10, 2023

Hiking Sticks for the Fall Season

As the leaves fall and hiking trails get more slippery (or with that low back or knee injury) it’s time to consider Hiking sticks for the […]
September 27, 2023

Frozen Shoulder and Menopause Case Study

In this Frozen Shoulder and Menopause Case Study we saw a 56-year-old woman dealing with menopausal symptoms – hot flashes, hormonal variations, sleep issues – who […]
December 26, 2019

Why do I need Proprioception?

What is Proprioception? If you are recovering from an injury and haven’t heard of a Rocker or Wobble Board, you might not have gotten the full […]
April 24, 2018

Graston Release with Chiropractic Adjustment – the Blue Heron difference

Graston Technique Graston Release or Graston Technique (GT Therapy) is a myofascial release therapy that works well around joints and for muscular trigger points.  Feedback proves […]
November 3, 2016

Returning to Full Effort after an Injury.

Back In the Ring…Or Squat After an injury it’s important to gradually increase your effort level from a safe baseline. Returning to full force too rapidly can […]
January 28, 2015

Chiropractic and Massage after a Car Accident?

Why Massage? At Blue Heron Chiropractic & Healing Arts Center, we believe massage therapy is a good addition to a chiropractic adjustment. Massage therapy is performed […]
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