March 23, 2024
You tweaked your ankle playing basketball, or maybe your shoulder aches after years of reaching for that top shelf. Maybe your neck snapped back after a […]
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November 10, 2023
As the leaves fall and hiking trails get more slippery (or with that low back or knee injury) it’s time to consider Hiking sticks for the […]
September 27, 2023
In this Frozen Shoulder and Menopause Case Study we saw a 56-year-old woman dealing with menopausal symptoms – hot flashes, hormonal variations, sleep issues – who […]
December 26, 2019
What is Proprioception? If you are recovering from an injury and haven’t heard of a Rocker or Wobble Board, you might not have gotten the full […]
April 24, 2018
Graston Technique Graston Release or Graston Technique (GT Therapy) is a myofascial release therapy that works well around joints and for muscular trigger points. Feedback proves […]
November 3, 2016
Back In the Ring…Or Squat After an injury it’s important to gradually increase your effort level from a safe baseline. Returning to full force too rapidly can […]
