September 16, 2018

What is a Ketogenic Diet – Keto Diet – “Being Keto”

What is a Ketogenic Diet – Keto Diet – “Being Keto” This is Part 1 of a 2 part Series. Lately, a lot of people have […]
November 6, 2012

Cutting Back On Fat to Help Your Back

As a Chiropractor in NE Portland, patients often ask about ways to cut fat from their diets and reduce their body weight. The good news is […]
September 8, 2012

Males: Frequent Bathroom Visits? Losing sleep?

Okay, you are a 40+ male,  Maybe even 50 or better. Younger or older, losing sleep. Your sleep is getting interrupted because you keep having to […]
August 2, 2012

Chiropractic & Massage for Motor Vehicle Accidents – and more.

Blue Heron Chiropractic and A Back in Balance Chiropractic & Massage at 1934 NE Broadway is a one-stop shop with Dana Sibilla, a 17 year doctor […]
May 15, 2012

A “New Low” – To Get My Beachbody On?

At some point this summer, with this warmer weather, you may  get your beachbody on and go to a beach. Or a pool. Or maybe you […]
November 22, 2011

Your BMI – What Is It and What Does It Mean – Blue Heron Chiropractic

Some sources, for example, might calculate you as "obese, while the other says "overweight". The question is, which one feels right to you, which is more motivating, and which one do you want to use? Which will motivate you better?
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