March 31, 2024

Physiotherapy and Chiropractic – Why We Prep Your Joints during Treatment

It’s important to explain why we prep your joints with physical therapies at Blue Heron Chiropractic. Chiropractic is great. Focused, intentional adjusting can resettle a dysfunctional […]
June 23, 2015

Trigger Point Therapy at Blue Heron Chiropractic

Myofascial Trigger Points are focal muscle spasms in the belly of a muscle. While sometimes buried and silent, they can also feel like a “ball” in […]
August 24, 2008

What’s that Tape on her shoulder? Kinesiotape?

Ok, so some of you or all of you saw Beijing Olympics US Beach Volleyball player Kerri Walsh’s shoulder and wondered what that mass of black […]
August 13, 2008

Heat or Ice ?

The other day I got injured and was reminded of the healing properties of getting ice onto the site as soon as possible. I stepped into […]
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