November 6, 2012

Cutting Back On Fat to Help Your Back

As a Chiropractor in NE Portland, patients often ask about ways to cut fat from their diets and reduce their body weight. The good news is […]
May 15, 2012

A “New Low” – To Get My Beachbody On?

At some point this summer, with this warmer weather, you may  get your beachbody on and go to a beach. Or a pool. Or maybe you […]
November 22, 2011

Your BMI – What Is It and What Does It Mean – Blue Heron Chiropractic

Some sources, for example, might calculate you as "obese, while the other says "overweight". The question is, which one feels right to you, which is more motivating, and which one do you want to use? Which will motivate you better?
July 2, 2011

Is Life “Uncrustable”?

So this morning I read a nice excerpt from the book "Make the Bread, Buy the Butter", by Jennifer Reese, about the value of making basic foods rather than buying shortcuts to basic items.
May 28, 2011


Greek Yogurt, nonfat, specifically - is amazing if you want a snack or a meal that controls calories, decreases fats and boosts protein.
February 12, 2011

A Scale In The Kitchen?

Hey, I lost 25 pounds on my happy, healthy VITALITY program. I had fun doing it. The first 20 came off in about 90 days, safely, […]
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