March 18, 2017

Add a Bodyblade to Your Wellness Plan?

Body by Blade The Bodyblade is an excellent workout tool to add to your arsenal. Whether you are recovering from an injury, have recurring issues due […]
January 17, 2017

Snow Tires for your Feet?

Snow Traction For Your Feet In the winter months an icy slip and slide can be as painful to your neck and back as a fall. […]
November 3, 2016

Returning to Full Effort after an Injury.

Back In the Ring…Or Squat After an injury it’s important to gradually increase your effort level from a safe baseline. Returning to full force too rapidly can […]
July 30, 2015

Sustain Your Abdominal Crunch Exercise

Many of us have done the abdominal exercise the “Sit Up”. (I think they required them once upon a time in elementary school gym class.) The “Sit […]
May 15, 2015

Reach The Beach 2015

Tomorrow, Saturday May 16, Team Blue Heron (also known as Team Smokey Bear – long story…) will be riding in the Annual REACH THE BEACH event […]
September 20, 2012

Tape me in NE Portland after a Car Accident? (Kinesiotape)

Kinesiotape is a specialized type of  physical therapy tape that helps pump the lymphatic system, encouraging healing, and provide selective support for healing.  It was invented […]
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