March 6, 2023

Painful Trigger Points in Muscle following an Injury Event Like an Overstretch or Overexertion.

Patients often describe painful areas or “knots” in a muscle. Some of these, when touched, can zing with pain like pressing a doorbell. These are painful […]
June 23, 2015

Trigger Point Therapy at Blue Heron Chiropractic

Myofascial Trigger Points are focal muscle spasms in the belly of a muscle. While sometimes buried and silent, they can also feel like a “ball” in […]
April 9, 2011

Night Owls Awaken

A recent and very solid study shows that of 100 persons who feel they can function with less than 6 hours of sleep, only 5 actually can.
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