December 26, 2019
What is Proprioception? If you are recovering from an injury and haven’t heard of a Rocker or Wobble Board, you might not have gotten the full […]
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October 18, 2018
Have You Ever Tried Resistance Bands? You have probably seen resistance bands in various professional settings, maybe in different clinics or even health clubs. Resistance bands […]
January 13, 2011
Keep your head up, AND not at the expense of your low back. Walking, Elliptical, treadmill, living, WHATEVER…. if you try this right now… “keep your […]
January 4, 2011
Many of you use elliptical trainers at the gym, and some of you have PT balls at home. This post is one helpful hint for each. […]
July 27, 2010
A patient asked me about someone they saw doing an elliptical trainer at the gym – backwards. Not facing backwards mind you; I am speaking of […]
July 13, 2010
Many of my patients are spending a lot of time on elliptical trainers and such, and I wanted to point out that a very common posture […]
