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November 16, 2017
Muscle Pain Post-workout aches and muscle pain can represent a warning sign, or they can be the signal of a good workout. How do you tell […]
October 18, 2017
Smoking Hurts! When it comes to low back pain, smoking adds insult to injury. Of all the behaviors we can voluntarily change, smoking remains one of […]
November 3, 2016
Back In the Ring…Or Squat After an injury it’s important to gradually increase your effort level from a safe baseline. Returning to full force too rapidly can […]
June 23, 2015
Myofascial Trigger Points are focal muscle spasms in the belly of a muscle. While sometimes buried and silent, they can also feel like a “ball” in […]
