November 10, 2023

Hiking Sticks for the Fall Season

As the leaves fall and hiking trails get more slippery (or with that low back or knee injury) it’s time to consider Hiking sticks for the […]
September 4, 2023

Using Mushrooms for Pain Control

People are talking about the magical properties of mushrooms. Wait – I am not talking about “Magic Mushrooms” – I am referring to the possibility of […]
August 7, 2023

Burning Calories Throughout Your Day – NEAT!

NEAT, or Non-exercise activity thermogenesis can help you. Thermogenesis is the generation of energy as we all go through our day moving about and burning calories […]
December 18, 2022

How can I use a Standing Desk?

Have you tried a Standing Desk? They are beneficial for fitness, injury recovery, chronic pain and even productivity. You might want to experience how alternating standing […]
September 16, 2018

What is a Ketogenic Diet – Keto Diet – “Being Keto”

What is a Ketogenic Diet – Keto Diet – “Being Keto” This is Part 1 of a 2 part Series. Lately, a lot of people have […]
March 17, 2018

Reach the Beach With US – May 19, 2018

Blue Heron Chiropractic is participating as Team Smokey Bear once again for Reach the Beach on May 19, 2018, on behalf of the American Lung Association. […]
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