July 25, 2015

Engage Your Core – “Lean In”

Have you heard this phrase “Lean In”? This was recently popularized by a woman I admire, Sheryl Sandberg, who is the Chief Operating Officer of Facebook, […]
July 19, 2012

Are you sitting on it right now?

Stand up! Research is really clear that “sitting is the new smoking”.   In one study, adults who spent more than four hours a day sitting in […]
November 25, 2010

Happy Thanksgiving

Blue Heron Chiropractic is wishing a Happy Thanksgiving Holiday to all. Please share as much as you can this holiday; some of our neighbors are stretched […]
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