Health & Vitality

The concept of Wellness applies to maintaining a healthy, well patient as a addition to their healthy lifestyle. This includes coaching to help you to be a more vital and physically fit being, with your body capable of meeting the demands you put upon it. When you are active and alive and functioning, you feel a flow of Vitality. What you do, and what you put into your body contributes to Vitality, your vital source of life.

Life is an ongoing process. Vitality is a way of being, and Wellness is a fundamental goal.

Wellness is more than a concept. You were essentially “born with wellness”. Your body has a sense of wellness that it can achieve if we give it the building blocks (and help it along a little bit). But a body that has wellness – a person “with Wellness” – heals faster, gets sick less often, feels better, is stronger, with more energy – and ideally longevity.

February 7, 2024

Clinical Insights: Managing Leg Length Inequality with Heel Lifts

Leg length inequality (LLI) is a common condition that can lead to low back pain as well as foot, ankle, knee and hip problems. As a […]
January 19, 2024

Turmeric and Curcumin Capsules for Joint Pain

I often suggest that patients accelerate their recovery or support their management of joint pain with readily available supplements. Properly applied, a relatively safe supplement can […]
January 7, 2024

Deep Sleep goes well with Chiropractic

There Is more to be known about sleep that can help you with healing and recovery. In particular, Deep Sleep goes well with chiropractic care for […]
December 28, 2023


We are always pumping exercise with patients. We are physical beings and without movement and exertion, we can’t access full vibrant health. Our lifestyles tend to […]
December 24, 2023

Staying Healthy and Visiting a Masked, Vaccinated Chiropractic Clinic

Blue Heron Chiropractic is still a safe place to get treated, even while COVID-19 cases are continuing to rise in Portland. We are still paying attention […]
November 25, 2023

Your Gut has a brain that can help with Chronic Pain?

Your Gut has a brain that can help with Chronic Pain? The lining of the gut contains specialized cells call Glial cells that help program your […]
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