October 18, 2018


Have You Ever Tried Resistance Bands? You have probably seen resistance bands in various professional settings, maybe in different clinics or even health clubs. Resistance bands […]
March 24, 2015

Engaged Jumping Jacks

Here’s a core exercise for those ready for a Fitness and Vitality track. For those of you recovering from an injury, let’s schedule you a date […]
April 2, 2013

Jump and Give Myself 30?

Old School, New Data Jumping Jacks, what? Isn’t that an old fashioned exercise from the 50’s? Actually, not only do you engage most of your muscles […]
November 15, 2012


A PT Ball (PT Therapy Ball or sometines called a Yoga Ball or Stability Ball) is a large inflatable ball, sometimes 55-65 cm in diameter (bigger […]
May 15, 2012

A “New Low” – To Get My Beachbody On?

At some point this summer, with this warmer weather, you may  get your beachbody on and go to a beach. Or a pool. Or maybe you […]
November 22, 2011

Your BMI – What Is It and What Does It Mean – Blue Heron Chiropractic

Some sources, for example, might calculate you as "obese, while the other says "overweight". The question is, which one feels right to you, which is more motivating, and which one do you want to use? Which will motivate you better?
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