August 25, 2024
X-rays are valuable and can be used to help diagnose and treat spinal injuries, such as those that occur after a car accident or other injury. […]
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July 20, 2024
Blue Heron Chiropractic now has a second location in SE Portland! A second treatment location? We are pleased to say that Blue Heron Chiropractic now has […]
April 4, 2024
Your Heavy Toolbox or grocery bag was wedged in the back of the car, so you yanked it out. Or maybe you just experienced a car […]
March 31, 2024
It’s important to explain why we prep your joints with physical therapies at Blue Heron Chiropractic. Chiropractic is great. Focused, intentional adjusting can resettle a dysfunctional […]
March 23, 2024
You tweaked your ankle playing basketball, or maybe your shoulder aches after years of reaching for that top shelf. Maybe your neck snapped back after a […]
March 31, 2015
Are plank holds the best exercise for abs? Plank exercises are a game-changer for abdominal muscles, based on research and results – but they are not for everybody. […]
