July 8, 2018

B Vitamins Cause Cancer?

No, not exactly. However, it seems that there is an association between high-dose B-Vitamins and the incidence of lung cancer – in men. Are you taking […]
February 16, 2018

Mindful Meditation, How Clearing the Mind Can Help Cure the Body

Mindfulness as Pain Management Meditation is more than just relaxation. At Blue Heron Chiropractic we believe that mindfulness and meditation can aid rehabilitation and decrease pain. […]
August 25, 2016

Sleepless in America

Screens Are Scamming You From Sleep Sleep issues top the list of common health problem in the United States. Some 80 million Americans are not getting […]
March 4, 2016

Can a smaller Carbon Footprint help with Pain?

We know you may be wondering how a smaller carbon footprint in a clinic can help with Back or Neck Pain. We want to help you […]
July 30, 2015

Sustain Your Abdominal Crunch Exercise

Many of us have done the abdominal exercise the “Sit Up”. (I think they required them once upon a time in elementary school gym class.) The “Sit […]
July 25, 2015

Engage Your Core – “Lean In”

Have you heard this phrase “Lean In”? This was recently popularized by a woman I admire, Sheryl Sandberg, who is the Chief Operating Officer of Facebook, […]
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