August 23, 2016

Core Strength and Car Accidents?

Crunch Time What do elbows have to do with core strength and abdominal crunches? How do either relate to car accident injuries? First, the position of […]

July 30, 2015

Sustain Your Abdominal Crunch Exercise

Many of us have done the abdominal exercise the “Sit Up”. (I think they required them once upon a time in elementary school gym class.) The “Sit […]

July 25, 2015

Engage Your Core – “Lean In”

Have you heard this phrase “Lean In”? This was recently popularized by a woman I admire, Sheryl Sandberg, who is the Chief Operating Officer of Facebook, […]

April 19, 2014

Robo-Hand Chiropractic?

A South African carpenter, who had actually lost his fingers in an accident, is now making mechanical arms, fingers and hands for others using a three […]

November 15, 2012

PT Exercise Ball at NE Portland Chiropractor

PT THERAPY BALL RECOVERY

A PT Ball (PT Therapy Ball or sometines called a Yoga Ball or Stability Ball) is a large inflatable ball, sometimes 55-65 cm in diameter (bigger […]

November 8, 2012

Graston Technique ®, Scar Tissue, IASTM and you…

I am providing Graston Technique ® soft tissue mobilization and myofascial release to patients almost every day, with substantial results. It’s gotten some rave reviews, and […]