November 6, 2012Cutting Back On Fat to Help Your BackAs a Chiropractor in NE Portland, patients often ask about ways to cut fat from their diets and reduce their body weight. The good news is […]
September 8, 2012Males: Frequent Bathroom Visits? Losing sleep?Okay, you are a 40+ male, Maybe even 50 or better. Younger or older, losing sleep. Your sleep is getting interrupted because you keep having to […]
September 8, 2012Are You Cheating?The body craves stability. It will find a way of creating stability, even if that means using a non-functional movement pattern, or even a dysfunctional pattern. […]
August 21, 2012Stand up and StretchDon’t Sit Your Life Out If you sit for more than six hours per day, your chances of dying of a cardiac-related issue or of inviting […]
August 2, 2012Chiropractic & Massage for Motor Vehicle Accidents – and more.Blue Heron Chiropractic and A Back in Balance Chiropractic & Massage at 1934 NE Broadway is a one-stop shop with Dana Sibilla, a 17 year doctor […]
May 15, 2012A “New Low” – To Get My Beachbody On?At some point this summer, with this warmer weather, you may get your beachbody on and go to a beach. Or a pool. Or maybe you […]