September 20, 2012
Kinesiotape is a specialized type of physical therapy tape that helps pump the lymphatic system, encouraging healing, and provide selective support for healing. It was invented […]
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September 10, 2012
Pelvic Tilts are an interesting and important exercise that EVERYONE should do. Very few people do them. And actually, you can do them anywhere. Most people’s […]
September 8, 2012
Okay, you are a 40+ male, Maybe even 50 or better. Younger or older, losing sleep. Your sleep is getting interrupted because you keep having to […]
September 8, 2012
The body craves stability. It will find a way of creating stability, even if that means using a non-functional movement pattern, or even a dysfunctional pattern. […]
August 2, 2012
Blue Heron Chiropractic and A Back in Balance Chiropractic & Massage at 1934 NE Broadway is a one-stop shop with Dana Sibilla, a 17 year doctor […]
July 19, 2012
Stand up! Research is really clear that “sitting is the new smoking”. In one study, adults who spent more than four hours a day sitting in […]
