November 15, 2012

PT Exercise Ball at NE Portland Chiropractor

PT THERAPY BALL RECOVERY

A PT Ball (PT Therapy Ball or sometines called a Yoga Ball or Stability Ball) is a large inflatable ball, sometimes 55-65 cm in diameter (bigger […]

September 10, 2012

Pelvic Tilts … Rock your Pelvis in NE Portland.

Pelvic Tilts are an interesting and important exercise that EVERYONE should do. Very few people do them. And actually, you can do them anywhere. Most people’s […]

May 15, 2012

A “New Low” – To Get My Beachbody On?

At some point this summer, with this warmer weather, you may get your beachbody on and go to a beach. Or a pool. Or maybe you […]

January 13, 2011

Keep Your Head Up!

Keep your head up, AND not at the expense of your low back. Walking, Elliptical, treadmill, living, WHATEVER…. if you try this right now… “keep your […]

July 27, 2010

Climbing the Mountain – Backwards?

A patient asked me about someone they saw doing an elliptical trainer at the gym – backwards. Not facing backwards mind you; I am speaking of […]

July 13, 2010

Keep your chin tucked on Ellipticals

Many of my patients are spending a lot of time on elliptical trainers and such, and I wanted to point out that a very common posture […]