October 10, 2011

Drink Water for Healthy Joints – and Life!

Your body can’t live without water. Water delivers oxygen and nutrients to cells, flushes toxins from organs, regulates body temperature, keeps your skin moist and – […]

July 2, 2011

Is Life “Uncrustable”?

So this morning I read a nice excerpt from the book "Make the Bread, Buy the Butter", by Jennifer Reese, about the value of making basic foods rather than buying shortcuts to basic items.

May 28, 2011

GREEK YOGURT?

Greek Yogurt, nonfat, specifically - is amazing if you want a snack or a meal that controls calories, decreases fats and boosts protein.

April 9, 2011

Night Owls Awaken

A recent and very solid study shows that of 100 persons who feel they can function with less than 6 hours of sleep, only 5 actually can.

February 12, 2011

A Scale In The Kitchen?

Hey, I lost 25 pounds on my happy, healthy VITALITY program. I had fun doing it. The first 20 came off in about 90 days, safely, […]

December 25, 2010

Burning Clean Fat (Part Deux)

In case anybody is reading this, I just wanted to mention that today marked the 29th day of my Eating/Cleansing Plan, and I have beat my […]