March 24, 2015

Engaged Jumping Jacks

Here’s a core exercise for those ready for a Fitness and Vitality track. For those of you recovering from an injury, let’s schedule you a date […]

March 29, 2014

Marijuana Dependent?

At the risk of being rapidly less popular, I am going to blog about Marijuana. I hope you acknowledge my bravery. This is a “hot topics” […]

November 6, 2012

Cutting Back On Fat to Help Your Back

As a Chiropractor in NE Portland, patients often ask about ways to cut fat from their diets and reduce their body weight. The good news is […]

August 21, 2012

Stand up and Stretch

Don’t Sit Your Life Out If you sit for more than six hours per day, your chances of dying of a cardiac-related issue or of inviting […]

May 15, 2012

A “New Low” – To Get My Beachbody On?

At some point this summer, with this warmer weather, you may get your beachbody on and go to a beach. Or a pool. Or maybe you […]

March 12, 2012

Dr. Wayne Dyer said WHAT about Chiropractic?

Doctor Wayne Dyer, a world renowned motivational speaker and overall great guy, endorsed Chiropractic in a way that is a perfect translation of my profession’s “Mission […]