October 22, 2011

Forks Over Knives – See the Movie.

The feature film “Forks Over Knives” examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or […]

October 10, 2011

Drink Water for Healthy Joints – and Life!

Your body can’t live without water. Water delivers oxygen and nutrients to cells, flushes toxins from organs, regulates body temperature, keeps your skin moist and – […]

July 2, 2011

Is Life “Uncrustable”?

So this morning I read a nice excerpt from the book "Make the Bread, Buy the Butter", by Jennifer Reese, about the value of making basic foods rather than buying shortcuts to basic items.

May 28, 2011

GREEK YOGURT?

Greek Yogurt, nonfat, specifically - is amazing if you want a snack or a meal that controls calories, decreases fats and boosts protein.

April 9, 2011

Night Owls Awaken

A recent and very solid study shows that of 100 persons who feel they can function with less than 6 hours of sleep, only 5 actually can.

December 25, 2010

Burning Clean Fat (Part Deux)

In case anybody is reading this, I just wanted to mention that today marked the 29th day of my Eating/Cleansing Plan, and I have beat my […]