August 23, 2016

Core Strength and Car Accidents?

Crunch Time What do elbows have to do with core strength and abdominal crunches? How do either relate to car accident injuries? First, the position of […]
January 21, 2015

Headaches & Dizziness after a Car Accident Impact

At Blue Heron Chiropractic, we take headaches very seriously. Headaches associated with trauma and with dizziness are always a concern. There are number of questions to […]
February 11, 2014

Snow Day? No Way!

Early this morning I was able to get all that white stuff out of the way. We are salted and ready for you. Even if you […]
November 15, 2012

PT THERAPY BALL RECOVERY

A PT Ball (PT Therapy Ball or sometines called a Yoga Ball or Stability Ball) is a large inflatable ball, sometimes 55-65 cm in diameter (bigger […]
November 6, 2012

Cutting Back On Fat to Help Your Back

As a Chiropractor in NE Portland, patients often ask about ways to cut fat from their diets and reduce their body weight. The good news is […]
September 20, 2012

Tape me in NE Portland after a Car Accident? (Kinesiotape)

Kinesiotape is a specialized type of  physical therapy tape that helps pump the lymphatic system, encouraging healing, and provide selective support for healing.  It was invented […]
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