August 21, 2012

Stand up and Stretch

Don’t Sit Your Life Out If you sit for more than six hours per day, your chances of dying of a cardiac-related issue or of inviting […]

June 12, 2012

A Spinal Cord Runs Through It

Remember that movie? It was good, in case you did not see it. OK, it was about a river. But this is about your spine, and […]

January 13, 2011

Keep Your Head Up!

Keep your head up, AND not at the expense of your low back. Walking, Elliptical, treadmill, living, WHATEVER…. if you try this right now… “keep your […]