May 15, 2012

A “New Low” – To Get My Beachbody On?

At some point this summer, with this warmer weather, you may get your beachbody on and go to a beach. Or a pool. Or maybe you […]

March 12, 2012

Dr. Wayne Dyer said WHAT about Chiropractic?

Doctor Wayne Dyer, a world renowned motivational speaker and overall great guy, endorsed Chiropractic in a way that is a perfect translation of my profession’s “Mission […]

November 22, 2011

Your BMI – What Is It and What Does It Mean – Blue Heron Chiropractic

Some sources, for example, might calculate you as "obese, while the other says "overweight". The question is, which one feels right to you, which is more motivating, and which one do you want to use? Which will motivate you better?

October 10, 2011

Drink Water for Healthy Joints – and Life!

Your body can’t live without water. Water delivers oxygen and nutrients to cells, flushes toxins from organs, regulates body temperature, keeps your skin moist and – […]

May 28, 2011

GREEK YOGURT?

Greek Yogurt, nonfat, specifically - is amazing if you want a snack or a meal that controls calories, decreases fats and boosts protein.

April 9, 2011

Night Owls Awaken

A recent and very solid study shows that of 100 persons who feel they can function with less than 6 hours of sleep, only 5 actually can.