July 2, 2011
So this morning I read a nice excerpt from the book "Make the Bread, Buy the Butter", by Jennifer Reese, about the value of making basic foods rather than buying shortcuts to basic items.
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May 28, 2011
Greek Yogurt, nonfat, specifically - is amazing if you want a snack or a meal that controls calories, decreases fats and boosts protein.
April 9, 2011
A recent and very solid study shows that of 100 persons who feel they can function with less than 6 hours of sleep, only 5 actually can.
January 13, 2011
Keep your head up, AND not at the expense of your low back. Walking, Elliptical, treadmill, living, WHATEVER…. if you try this right now… “keep your […]
November 30, 2010
At the risk of TMI, I will now share about weight loss, the first in a series. I work out 3 days a week, lightly. With […]
November 25, 2010
Blue Heron Chiropractic is wishing a Happy Thanksgiving Holiday to all. Please share as much as you can this holiday; some of our neighbors are stretched […]
