January 13, 2011

Keep Your Head Up!

Keep your head up, AND not at the expense of your low back. Walking, Elliptical, treadmill, living, WHATEVER…. if you try this right now… “keep your […]
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January 14, 2010

Catching up on “Lost Sleep” may not work well…

People who are chronically sleep-deprived may think they’re caught up after a 10-hour night of sleep, but new research from Harvard medical School shows that although […]
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