July 25, 2015

Engage Your Core – “Lean In”

Have you heard this phrase “Lean In”? This was recently popularized by a woman I admire, Sheryl Sandberg, who is the Chief Operating Officer of Facebook, […]

May 15, 2015

Reach The Beach 2015

Tomorrow, Saturday May 16, Team Blue Heron (also known as Team Smokey Bear – long story…) will be riding in the Annual REACH THE BEACH event […]

March 24, 2015

Engaged Jumping Jacks

Here’s a core exercise for those ready for a Fitness and Vitality track. For those of you recovering from an injury, let’s schedule you a date […]

August 12, 2013

Eliminate The Head Duck

This is not about knocking out the lead honcho in a formation of migrating birds. This is a different Head Duck. It is about what may […]

September 8, 2012

Are You Cheating?

The body craves stability. It will find a way of creating stability, even if that means using a non-functional movement pattern, or even a dysfunctional pattern. […]

August 21, 2012

Stand up and Stretch

Don’t Sit Your Life Out If you sit for more than six hours per day, your chances of dying of a cardiac-related issue or of inviting […]