June 3, 2012
The time has come.. for another Transit of Venus. That’s right, on Tuesday 6/5/2012, starting at 3:30 PM in Portland OR, Venus will pass between us […]
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February 6, 2012
Keep your pelvis and shoulders square on the elliptical trainer – don’t alternate front to back. Keep your proud front forward. If your shoulders are alternating, […]
August 11, 2011
There is a better recovery rate with chiropractic care after a work injury. An April 2011 study of workers injured on the job who were treated […]
July 2, 2011
So this morning I read a nice excerpt from the book "Make the Bread, Buy the Butter", by Jennifer Reese, about the value of making basic foods rather than buying shortcuts to basic items.
January 13, 2011
Keep your head up, AND not at the expense of your low back. Walking, Elliptical, treadmill, living, WHATEVER…. if you try this right now… “keep your […]
July 13, 2010
Many of my patients are spending a lot of time on elliptical trainers and such, and I wanted to point out that a very common posture […]
