September 8, 2012

Are You Cheating?

The body craves stability. It will find a way of creating stability, even if that means using a non-functional movement pattern, or even a dysfunctional pattern. […]

July 19, 2012

Are you sitting on it right now?

Stand up! Research is really clear that “sitting is the new smoking”. In one study, adults who spent more than four hours a day sitting in […]

November 22, 2011

Your BMI – What Is It and What Does It Mean – Blue Heron Chiropractic

Some sources, for example, might calculate you as "obese, while the other says "overweight". The question is, which one feels right to you, which is more motivating, and which one do you want to use? Which will motivate you better?

November 10, 2010

Truth in Cigarette Labeling

Wow, did you read this? Some of you are smokers, I know. Do you ever look at Cigarette labeling? Cigarette packages are going to begin to […]

October 5, 2010

Shock Absorbing Footwear

I have been being asked to comment on which shoes for shock absorption. Before I do that, remember that “flip flops” remain “totally out of there” […]