September 8, 2012

Are You Cheating?

The body craves stability. It will find a way of creating stability, even if that means using a non-functional movement pattern, or even a dysfunctional pattern. […]

July 19, 2012

Are you sitting on it right now?

Stand up! Research is really clear that “sitting is the new smoking”. In one study, adults who spent more than four hours a day sitting in […]

April 9, 2011

Night Owls Awaken

A recent and very solid study shows that of 100 persons who feel they can function with less than 6 hours of sleep, only 5 actually can.

February 12, 2011

A Scale In The Kitchen?

Hey, I lost 25 pounds on my happy, healthy VITALITY program. I had fun doing it. The first 20 came off in about 90 days, safely, […]

February 13, 2009

Communications Breakdown: “What’s your PRESENT Pain?”

We consistently notice “languaging” difficulties related to the way people communicate. There are tricks, traps, and differences in “the way we speak about things”. For example, […]

August 3, 2008

A Cultural Pathology: “The Nutritional Transition”

Cooking Your Way To Health Cooking at the end of the day is a burden that it seems we should have to live without. The endless […]