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June 23, 2015
Myofascial Trigger Points are focal muscle spasms in the belly of a muscle. While sometimes buried and silent, they can also feel like a “ball” in […]
March 31, 2015
Are plank holds the best exercise for abs? Plank exercises are a game-changer for abdominal muscles, based on research and results – but they are not for everybody. […]
January 28, 2015
Why Massage? At Blue Heron Chiropractic & Healing Arts Center, we believe massage therapy is a good addition to a chiropractic adjustment. Massage therapy is performed […]
