May 28, 2011

GREEK YOGURT?

Greek Yogurt, nonfat, specifically - is amazing if you want a snack or a meal that controls calories, decreases fats and boosts protein.

April 9, 2011

Night Owls Awaken

A recent and very solid study shows that of 100 persons who feel they can function with less than 6 hours of sleep, only 5 actually can.

February 12, 2011

A Scale In The Kitchen?

Hey, I lost 25 pounds on my happy, healthy VITALITY program. I had fun doing it. The first 20 came off in about 90 days, safely, […]

January 13, 2011

Keep Your Head Up!

Keep your head up, AND not at the expense of your low back. Walking, Elliptical, treadmill, living, WHATEVER…. if you try this right now… “keep your […]

January 4, 2011

Ellipticals & PT-Ball “Ski Pole” Core training

Many of you use elliptical trainers at the gym, and some of you have PT balls at home. This post is one helpful hint for each. […]

December 25, 2010

Burning Clean Fat (Part Deux)

In case anybody is reading this, I just wanted to mention that today marked the 29th day of my Eating/Cleansing Plan, and I have beat my […]