February 16, 2018

Mindfulness, Meditation and Chiropractic Rehabilitation

Meditation is more than just relaxation. At Blue Heron Chiropractic we say that Mindfulness and Meditation can really add to rehabilitation and decrease pain. There is […]
December 15, 2017

Lifespan versus Healthspan

The Concept of Healthspan Vitality is the component of life that makes it live-able.  Vitality is the life “voltage” that makes the lights brighter, the wheels […]
November 23, 2017

When it Comes to Blood Pressure, High is the New High Normal

The Pressure Is On…High High normal blood pressure is a term of the past. Readings previously deemed high normal are now regarded as just plain high. […]
October 31, 2017

Breast Self-Exam – Life Saving or Mistake Making?

Do you do Breast Self-Exams? Breast Self-Exams can help screen for tumors, cysts, and other abnormalities in the breasts. October, as you might have heard, was […]
October 18, 2017

How Smoking Flares Back Pain

Smoking Hurts! When it comes to low back pain, smoking adds insult to injury. Of all the behaviors we can voluntarily change, smoking remains one of […]
October 13, 2017

Got Flu? Got the Flu Shot?

Flu Season. It’s that time. Flu Shot. Should you get one? Yes. Should you get just any shot offered to you? Maybe, maybe not. So, which […]