November 23, 2017

Your “Normal” Blood Pressure was actually “High”

What we previously considered a “High Normal” with Blood Pressures is now immediately reconsidered as just plain “Too High”. A “Normal” blood pressure has always been […]
November 16, 2017

Pain no Gain?

Post-workout aches can represent a warning sign, or they can be the signal of a good workout. How do you tell the difference? It’s normal to […]
October 31, 2017

Breast Self-Exam? Me?

Do you do Breast Self-Exams? There is a statistic out there about this important potentially life-saving tool that I believe is misleading.  Regardless of what the […]
October 18, 2017

Smoking Insults My Back?

When it comes to low back pain, smoking adds insult to injury. Of all the behaviors we can voluntarily change, smoking remains one of the largest […]
October 13, 2017

Got Flu? Got the Flu Shot?

Flu Season. It’s that time. Flu Shot. Should you get one? Yes. Should you get just any shot offered to you? Maybe, maybe not. So, which […]
April 6, 2017

Sick a WEED HOUND on your lawn?

Catchy name, huh? We are talking about a broadleaf/dandelion-pulling Tool called the WEED HOUND. Why? Because a lot of people either hurt their backs pulling dandys […]