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Slowing down the Coronavirus Wildfire

Slowing down this Virus is like putting out a Wildfire

The following is sourced from a very useful email flyer from one of our Oregon senators. This has been modified to direct your attention more on the local Oregon level, but there is some Fed stuff in here as well. Check back here – We will be updating this blog as our situation changes.

15 Days to Slow the Coronavirus Spread

In order to slow down the potential flood of new cases, we need to change our way of living… at least for now. Let’s take a look at what might be changeable over the next 15 days.

The Centers for Disease Control (CDC) continues to update and provide assistance to understand what is necessary to slow the spread of COVID-19 that are simple to follow but will have resounding impacts on public health.
Basically, here is what they say:
If you feel sick, stay home. Do not go to work. Contact your medical/healthcare provider.
If your children are sick, keep them at home. Contact your medical/healthcare provider.
If someone in your household has tested positive for the Coronavirus, keep the entire household at home.
If you are an older American, stay home and away from other people.
If you are a person with a serious underlying health condition—such as a significant heart or lung problem—stay home and away from other people.

If you have been around someone who has been sick, that is, within 3-6 feet for any period of time, or have shared their food, cell phones, steering wheels – even clothes – you should probably consider yourself potentially contagious. Consider staying home and away from other people for at least 5 days.

Listen to and follow the directions of your state and local authorities.

On a more local level, here’s what you can do to offer support and build up a remote community during this unprecedented time, while also getting the accurate facts:

Support your Local Businesses – Shop Local

Order online and pick up take out from local restaurants that keep their doors open – even if they reduce hours. It is likely that 20% of Oregon’s workers that would normally be staffing hotels and restaurants, will be unemployed during this time. Every little bit helps, and shopping local has never been more important.


For use DURING THE COVID-19 PANDEMIC  – from the Northwest Grocers Association


Federal, State, and Local governments are working with the industries that provide your food and essential goods to keep your grocery store open and stocked. The Covid-19 virus is not like a natural disaster that could immobilize trucks, or threaten water supplies. Everyone should shop to have an adequate supply of food and essential products, but there is no need to hoard supplies to be safe. Remember your neighbor behind you in line, they need toilet paper too!


At doors, in aisles, and in line, remember to take a step back and allow 3 to 6 feet of distance between you and your fellow customers. According to the CDC this is one of the most effective ways to prevent transmission. Think of it as seeing that person you’ve been avoiding, but without the hostility.


Our employees are a critical link to your food supply. Please do the following to keep them as healthy as possible:
✓ Observe social distancing the best you can with department personnel and your clerk when checking out
✓ Use self-checkout stations whenever available. Ask for a cleaning or use a sanitation wipe before each use
✓ Bag your own groceries to mitigate the number of touches your bags and merchandise receive


Some grocers are offering special morning hours for senior and immune compromised populations to shop. By coming early these population will have the advantage of overnight stocking, smaller crowds, and the first to enter after an overnight deep cleaning. Your help in respecting this time is appreciated.

Do you know a senior or immune compromised individual? Offer to do their shopping or help them navigate home delivery, even if it’s a neighbor you haven’t talked to in a while.

Monitoring the News

Things are rapidly changing. Stick to the original source of information and response to the coronavirus pandemic to dispel any myths or panic you may be experiencing. Monitor the Oregon Health Authority for updates on Oregon responses and action steps to address this pandemic. There are so many resources coming our way that have not been headlined in the media. Be wary of other, potentially predatory media outlets.


While the timing of this virus means we can go outside and enjoy the beautiful weather as Oregon transitions from winter to spring. Be sure to keep a 6-foot distance around others, though.

Donate Time or Funds

Personal Protection Equipment (PPE) is in short supply right now. If you, or someone you know, owns a business that uses face masks or protective suits and is willing to donate them, that would be incredibly powerful. Additionally, many organizations are seeking donations to provide food for high-risk populations. A little goes a long way in this situation. At Blue Heron Chiropractic, we do have orders of backup supplies, and if they are delivered, we intend to donate them pursuant to Governor Brown’s order.

Donate to: (this list will be updated)

Meals on Wheels
No Kid Hungry
Feeding America

Tele-work and remote learning

Learn new technology and get to know co-workers and classmates in a new way. It’s not ideal, but one of the best ways to slow the spread of coronavirus is to limit contact with others. Have a party with friends via Facetime. Eat a Dinner-Date at multiple tables at once with your friends via your cell phone.

Getting Virus Tests

Federal Emergency Management Agency (FEMA) and the United States Department of Health and Human Services (HHS) are working together to deploy to states with the highest COVID-19 cases. Since Oregon has been behind in testing, the state must wait to get assistance from FEMA and HHS.

Testing for COVID-19 has moved to a much faster platform to reach more Americans. Prior to this technological upgrade, there has been a backlog of test results. There will likely be a steep incline in the number of positive cases seen in Oregon and nationwide over the coming days as the faster platform is integrated. Please stay calm and do not be alarmed – despite the media reports you may see. You can speak to us at Blue Heron Chiropractic and we will help you find answers to your questions.

Additionally, tests need to be prioritized to the higher risk population experiencing symptoms. If you have symptoms or are worried, contact your provider to arrange a plan for follow-up. The Center for Medicaid and Medicare has relaxed telemedicine regulations so you should be able to do some of this assessment over the phone with your provider rather than having to go into the clinic and risk exposing other patients and medical staff.

Families First Coronavirus Response Act

There are federal programs that the State of Oregon needs to take advantage of, while also addressing the COVID-19 pandemic in ways that make sense. The Families First Coronavirus Response Act passed March 18, 2020. Here’s what it includes:
Free coronavirus testing
Paid sick leave
Family leave for caregivers
Food assistance for the needy
Enhanced unemployment insurance
Increased Medicaid funding for states

Food Security

The USDA is running point on food supply chain security to keep federal nutrition programs delivering nutrition to our kids. There are many opportunities for public-private partnerships during this time to reach kids who have been sent home from school.

Contact with ideas or questions. anyone can email if they have ideas or
Contact for supply chain concerns.

Small Business Agency

Small businesses are eligible for economic injury disaster loans and the criteria to prove need has been reduced.
Businesses can apply by going to

Unemployment Insurance

Through a federal and state partnership, the state administers unemployment insurance with greater flexibility due to COVID-19. It is important you try to remain patient with this federal agency as they are fielding several requests.
Where to file:
For help with Wage/Hour Division

Education Loans and Student Federal Work Study

The Department of Education has waived federal student loan payments until further notice.

Counties Getting Involved

Oregon counties are making tremendous strides to offer resources on a local level for their communities. Some counties have created hotlines for questions about COVID-19 – Here’s Multnomah County, Clackamas, and Washington (many more have resources).

Final Two items:

Donate blood 
Support the manufacturing industry

Remember – we are all in this together.

Thank you Senator Brian for the Original Source Material of this Blog.

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