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Let's work on your Mind-Body Connection

The Mind-Body Connection is really not just a made-up or woo-woo concept. We have all seen how mental states can change our physiology… agitation causing headaches and muscle tightness, postitive thinking creating pain control. Illness that linger while you are depressed.  So, for example, anxiety in our mental state may cause us to overlook or ignore certain cues about health. The effects can become systemic – throughout your body – for example, loss of sleep can disrupt hormone balance.  The way you feel about the manner in which your body functions can truly alter your healing and overall health. Even your choice of words you use to describe things… like “my body is a total wreck”, can slow your progress.   I believe that if your mind can understand and visualize your problems or issues, your body can begin to address them. At Blue Heron Chiropractic, we will encourage you to use the power of undrestanding, concepts, thoughts and emotions to influence physical health. As Hippocrates once wrote, “The natural healing force within each one of us is the greatest force in getting well.”

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