March 31, 2015
A cord of wood is stascked like Abdominal Muscles.

The Plank Ranks High for Core Strength

Are plank holds the best exercise for abs? Plank exercises are a game-changer for abdominal muscles, based on research and results – but they are not for everybody. […]
August 15, 2013

Do You Speak The Language of Insurance Coverage?

A recent study conducted by Carnegie Mellon University demonstrated that an overwhelming majority of Americans (86%) do not understand basic health insurance terms such as “deductible,” […]
August 12, 2013

Eliminate The Head Duck

This is not about knocking out the lead honcho in a formation of migrating birds. This is a different Head Duck. It is about what may […]
November 6, 2012

Cutting Back On Fat to Help Your Back

As a Chiropractor in NE Portland, patients often ask about ways to cut fat from their diets and reduce their body weight. The good news is […]
January 7, 2012

Chiro better than Drugs for pain! NY Times Article!

Awesome! An MD study in the NY Times says seeing a chiropractor definitively relieves neck pain more effectively than relying on pain medication, new research shows. […]
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