October 18, 2018
Resistance Exercise Bands

RESISTANCE BANDS – EXCELLENT WITH CHIROPRACTIC

Have You Ever Tried Resistance Bands? You have probably seen resistance bands in various professional settings, maybe in different clinics or even health clubs. Resistance bands […]
September 10, 2012

Pelvic Tilts … Rock your Pelvis in NE Portland.

Pelvic Tilts are an interesting and important exercise that EVERYONE should do.  Very few people do them. And actually, you can do them anywhere. Most people’s […]
January 4, 2011

Ellipticals & PT-Ball “Ski Pole” Core training

Many of you use elliptical trainers at the gym, and some of you have PT balls at home. This post is one helpful hint for each. […]
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