October 18, 2018
Resistance Exercise Bands

RESISTANCE BANDS – EXCELLENT WITH CHIROPRACTIC

Have You Ever Tried Resistance Bands? You have probably seen resistance bands in various professional settings, maybe in different clinics or even health clubs. Resistance bands […]
March 18, 2017

Add a Bodyblade to Your Wellness Plan?

Body by Blade The Bodyblade is an excellent workout tool to add to your arsenal. Whether you are recovering from an injury, have recurring issues due […]
December 8, 2016

Is this Hip Pain?

True Hip Pain Hip pain can come from a number of sources. Often, what people describe as hip pain is actually pelvic pain. Pelvic pain can […]
November 3, 2016

Returning to Full Effort after an Injury.

Back In the Ring…Or Squat After an injury it’s important to gradually increase your effort level from a safe baseline. Returning to full force too rapidly can […]
September 21, 2016

Fitness Tracker slows weight loss?

Uhh… maybe, but not exactly. There has been a recent University of Pittsburgh study, not a bad one, I might add – 470 people aged 18-35, […]
August 23, 2016

Core Strength and Car Accidents?

Crunch Time What do elbows have to do with core strength and abdominal crunches? How do either relate to car accident injuries? First, the position of […]
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