January 13, 2011

Keep Your Head Up!

Keep your head up, AND not at the expense of your low back. Walking, Elliptical, treadmill, living, WHATEVER…. if you try this right now… “keep your […]
January 4, 2011

Ellipticals & PT-Ball “Ski Pole” Core training

Many of you use elliptical trainers at the gym, and some of you have PT balls at home. This post is one helpful hint for each. […]
July 27, 2010

Climbing the Mountain – Backwards?

A patient asked me about someone they saw doing an elliptical trainer at the gym – backwards. Not facing backwards mind you; I am speaking of […]
July 13, 2010

Keep your chin tucked on Ellipticals

Many of my patients are spending a lot of time on elliptical trainers and such, and I wanted to point out that a very common posture […]