April 24, 2018
Graston Technique

Graston Release with Chiropractic Adjustment – the Blue Heron difference

Graston Technique Graston Release or Graston Technique (GT Therapy) is a myofascial release therapy that works well around joints and for muscular trigger points.  Feedback proves […]
November 3, 2016

Returning to Full Effort after an Injury.

Back In the Ring…Or Squat After an injury it’s important to gradually increase your effort level from a safe baseline. Returning to full force too rapidly can […]
January 28, 2015
Massage in a Chiropractic Treatment Plan after a Car Accident

Chiropractic and Massage after a Car Accident?

Why Massage? At Blue Heron Chiropractic & Healing Arts Center, we believe massage therapy is a good addition to a chiropractic adjustment. Massage therapy is performed […]
August 12, 2013

Eliminate The Head Duck

This is not about knocking out the lead honcho in a formation of migrating birds. This is a different Head Duck. It is about what may […]
September 20, 2012

Tape me in NE Portland after a Car Accident? (Kinesiotape)

Kinesiotape is a specialized type of  physical therapy tape that helps pump the lymphatic system, encouraging healing, and provide selective support for healing.  It was invented […]
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