September 10, 2012

Pelvic Tilts … Rock your Pelvis in NE Portland.

Pelvic Tilts are an interesting and important exercise that EVERYONE should do.  Very few people do them. And actually, you can do them anywhere. Most people’s […]
August 21, 2012

Stand up and Stretch

Don’t Sit Your Life Out If you sit for more than six hours per day, your chances of dying of a cardiac-related issue or of inviting […]
January 13, 2011

Keep Your Head Up!

Keep your head up, AND not at the expense of your low back. Walking, Elliptical, treadmill, living, WHATEVER…. if you try this right now… “keep your […]
January 14, 2010

Catching up on “Lost Sleep” may not work well…

People who are chronically sleep-deprived may think they’re caught up after a 10-hour night of sleep, but new research from Harvard medical School shows that although […]
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