March 3, 2013

You Were Injured On the Farm?!

One of the highest sources of injury in the United States are “farm injuries”. Turns out, activities like yardwork and lawn mowing, even dragging fertilizer or […]
September 10, 2012

Pelvic Tilts … Rock your Pelvis in NE Portland.

Pelvic Tilts are an interesting and important exercise that EVERYONE should do.  Very few people do them. And actually, you can do them anywhere. Most people’s […]
September 8, 2012

Are You Cheating?

The body craves stability. It will find a way of creating stability, even if that means using a non-functional movement pattern, or even a dysfunctional pattern.  […]